100% plant foods for the following reasons:
1) to benefit the health of your body
benefit the environment
benefit animals (living
creatures, fellow sentient beings, who die prematurely, or,
more accurately, are needlessly
slaughtered, not to provide sustenance unavailable from plant
sources but only to give the decadent luxury of transient tastes
& textures derived from corpses,
euphemistically called meat,
&/or dairy produce, made from milk
(plus a permitted percentage of pus) produced
by the mammary glands of certain non-human animals.
Your heart knows it makes sense, but you may have a lot of
cultural conditioning to overcome.
estimated that every year over 150
billion animals meet (excuse gory pun in bad taste) untimely,
grisly deaths. "Humane"